WEDNESDAY AUGUST 6, 2025

STRENGTH / FOUNDATION

10X1:00:

ODD) 4 SPLIT SQUAT L/R

EVEN) 8 DB RDL

WOD

AMRAP 20:00:

30/24 CAL ROW-SKI-B.ERG OR 18/14 ECHO

20 DB WEIGHTED SITUP 30/20

10/7 STRICT PULLUP

COOL DOWN