SATURDAY AUGUST 9, 2025

STRENGTH / FOUNDATION

12:00:

10 DB CURL

8 DB PRESS

6 DB ROW

10 GOBLET SQUAT

8 GOBLET CROSS LUNGE

6 SL GOOD MORNING L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

30 SQUAT THRUST

40 DB FLOOR PRESS 35s/25s

40 ALT. V-UP

30 MB G2OH 50/30

COOL DOWN