TUESDAY AUGUST 12, 2025

WOD

35:00, ZONE 2ish:

8 PRESS

8 BENTOVER ROW

8 PALLOF PRESS L/R

8 PALLOF TWIST L/R

24 BP TWIST

24 BP ELEVATED BRIDGE

24 PLANK SHOULDER TOUCH

24 PLANK TOE TOUCH

2:00 BIKE OR SKI OR JOG

COOL DOWN