THURSDAY AUGUST 14, 2025

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 KB HIP OPENER L/R

3 JEFFERSON CURL

5 HIP DOMINANT STEP DOWN L/R

WOD

20:00 CAP:

40-30-20 KB SWING 53/35 (RX+ 70/44)

30-20-10 T2B

70-50-30 DUBS / MOD: SINGLES +30

COOL DOWN