WEDNESDAY AUGUST 20, 2025

STRENGTH / FOUNDATION

5X2:00:

12 FACEPULL

12 GORILLA ROW

12 PULLAPART

WOD

AMRAP 12:00:

1 HANG POWER SNATCH 135/95

10 T2B

30 DUBS / MOD: 45 SINGLES

*ADD 1 HANG POWER SNATCH EACH ROUND

COOL DOWN