SATURDAY AUGUST 23, 2025

STRENGTH / FOUNDATION

12:00:

4 DB SEATED PRESS

8 DB FLOOR PRESS

12 DB PLANK ROW

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 16:00:

20/16 CAL ROW

12 DB WEIGHTED SITUP

8 STRICT PULLUP

COOL DOWN