STRENGTH / FOUNDATION
3X
1:00-2:00 RUN-SKI-BIKE
10 PALLOF PRESS L/R
10 PALLOF TWIST L/R
20 BP ELEVATED BRIDGE
20 PLANK SHOULDER TOUCH
10-20 PLANK TOE TOUCH
WOD
3-4X
10 ZOTTMAN CURL
10 SPLIT SQUAT L/R
10 DB ROLLOVER
10 CROSS LUNGE L/R
20-30 BP TWIST
COOL DOWN