SATURDAY SEPTEMBER 6, 2025

STRENGTH / FOUNDATION

12:00:

5 DB FLOOR PRESS

3 STRICT PULLUP

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

10 DEADLIFT OR SUMO

20 SQUAT THRUST

30 MB STEPUP

40 PUSH PRESS WALL BALL

50 MB TWIST

60 MOUNTATIN CLIMBER

COOL DOWN