MONDAY SEPTEMBER 8, 2025

STRENGTH / FOUNDATION

14:00:

6 DEFICIT DB SPLIT SQUAT L/R

6 SL GOOD MORNING L/R

WOD

AMRAP 16:00:

400M RUN OR 500/450M ROW

14 T2B

14 KB SWING 53/35 (RX+70/53)

COOL DOWN