SATURDAY SEPTEMBER 13, 2025

STRENGTH / FOUNDATION

12:00:

10-8-6-4-2-2

DEADLIFT OR SUMO

BUDDY WOD

AMRAP 20:00:

*TEAMS OF 2 – SPLIT WORK

30 CAL ROW-B.ERG-SKI OR 400M RUN

30 SA SNATCH

30 BOX JUMP

COOL DOWN