MONDAY SEPTEMBER 15, 2025

STRENGTH / FOUNDATION

14:00:

5 BACK SQUAT

WOD

20:00 CAP:

25 POWER SNATCH 95/65

25/20 CAL B.ERG-SKI OR 15/12 ECHO OR 400M RUN

25 THRUSTER

25/20 CAL B.ERG-SKI OR 15/12 ECHO OR 400M RUN

25 CLEAN AND JERK

COOL DOWN