THURSDAY SEPTEMBER 25, 2025

WOD

16X2:00:

1) 15-25 CAL BIKE

2) 10-15 STRICT PULLUP

3) 20-30 CAL ROW

4) 10 MB G2SH + 10 MB STEPUP 20”

*NO SCORE

AFTERMATH

TABATA X8-16

COOL DOWN