FRIDAY SEPTEMBER 26, 2025

STRENGTH / FOUNDATION

14:00:

3 BACK SQUAT

WOD

21-15-9, 18:00 CAP:

400M RUN OR 1K B.ERG OR 1.2K ECHO

HANG POWER SNATCH 95/65

OHS

(RX+ 15-12-9, 135/85)

COOL DOWN