GymCore CrossFit WOD Saturday, Feb. 11, 2012

8am: Open Gym/ WOD Make-up

9am: Buddy WOD
For 20 mins. rotate exercises every 2 mins.
Row (calories)
Situps
Burpees
KB Swings 53/35
Box Jumps 20″

Total reps as a team

Stretch/Foam Roll