GymCore CrossFit WOD Saturday, Feb. 11, 2012 February 10, 2012 Greg GCCF 0 Comments 8am: Open Gym/ WOD Make-up 9am: Buddy WOD For 20 mins. rotate exercises every 2 mins. Row (calories) Situps Burpees KB Swings 53/35 Box Jumps 20″ Total reps as a team Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
This Post Has 0 Comments