STRENGTH / FOUNDATION
14:00:
8 BACK RACK REVERSE LUNGE
WOD
20:00 CAP:
800M RUN OR 2K B.ERG OR 2.4K ECHO
100 DUBS / MOD: 150 SINGLES
50 V-UP
80 DUBS / 120 SINGLES
40 SA OHL 55/40
60 DUBS / 90 SINGLES
30 V-UP
40 DUBS / 60 SINGLES
20 SA OHL
400M RUN OR 1K B.ERG OR 1.2K ECHO
COOL DOWN