THURSDAY OCTOBER 2, 2025

WOD

30:00, (NO SCORE):

*CALS

10-20 SA HANG SNATCH

10-15 BOX JUMP

*CALS

5-10 MB G2OH

10-15 HSPU OR HR PUSHUP

(CHOOSE OWN REPS BASED ON LEVEL OF CHALLENGE – I.E. WEIGHT OF DB/BALL/BOX HEIGHT)

–

*CAL LIST

15/12 ROW-SKI-B.ERG

9/7 ECHO

200M RUN

COOL DOWN