FRIDAY OCTOBER 3, 2025

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

3 STRICT PULLUP

5 SA ROW L/R

5 COSSACK SQUAT L/R

5 SPLIT SQUAT L/R

WOD

15:00 CAP:

3-6-9-12

FRONT SQUAT 135/95

C2B PULLUP

THEN, 12-9-6-3

FRONT SQUAT

T2B (RX+ BAR MUP)

COOL DOWN