TUESDAY OCTOBER 7, 2025

STRENGTH / FOUNDATION

12:00:

3 PRESS

3 STRICT PULLUP

WOD

3 ROUNDS, 18:00 CAP:

*CALS

15 THRUSTER 95/65

9 PUSH PRESS

2:00 REST

–

*CAL LIST

21/15 SKI-B.ERG

13/10 ECHO

300M RUN

COOL DOWN