WEDNESDAY OCTOBER 8, 2025

WOD

30:00, UNBROKEN SETS:

15-25 R. SWING

10-20 SA KB ROW

5-10 BACK SQUAT

1K BIKE OR 400M SKI-RUNNER

10-15 DB BENCH PRESS

20-30 BP OH SITUP

20-30 BP TWIST

(REP AMOUNTS WILL BE INFLUENCED BY WEIGHT CHOICES)

COOL DOWN