SATURDAY OCTOBER 11, 2025

STRENGTH / FOUNDATION

14:00:

3-3-3-2-2-2

FRONT SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

20 BURPEE

100 JUMP ROPE

30 GOBLET SQUAT

100 JUMP ROPE

40 ALT. V-UP

100 JUMP ROPE

COOL DOWN