STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP L/R
3 KB HIP OPENER L/R
8 PALLOF PRESS L/R
8 PALLOF TWIST L/R
8 KB SIDE BEND L/R
WOD
7X3:00:
50 DUBS / MOD: 75 SINGLES
10 T2B
10 HANG POWER CLEAN 135/95
*FASTEST ROUND AND SLOWEST ROUND
COOL DOWN