FRIDAY OCTOBER 17, 2025

STRENGTH / FOUNDATION

16:00:

3-3-3-2-2-2

BENCH PRESS

10 PULLAPART

WOD

AMRAP 16:00:

*METER LIST

10 DB SNATCH 50/35

10 BURPEE

5/4 STRICT PULLUP (RX+ 5 BAR MUP)

–

*METERS

200 RUN

250/225 SKI

500/450 B.ERG

.6/.5K ECHO

COOL DOWN