WEDNESDAY OCTOBER 22, 2025

STRENGTH / FOUNDATION

12:00

3-3-3-2-2-2

DEADLIFT OR SUMO

WOD

8 ROUNDS, 20:00 CAP:

*ODD LEFT / EVEN RIGHT

15/12 CAL ROW-SKI-B.ERG

12 SA HANG CLEAN 55/40

9 SA PUSH JERK

6 SA OHL

COOL DOWN