MONDAY OCTOBER 27, 2025

STRENGTH / FOUNDATION

15:00:

5-5-5-3-3-3

BACK SQUAT

WOD

21-15-9, 15:00 CAP:

DB HANG SNATCH LEFT 50/35

DB HANG SNATCH RIGHT

DB SPLIT SQUAT LEFT

DB SPLIT SQUAT RIGHT

AFTERMATH

2K BIKE OR 1K SKI OR 800M RUN

COOL DOWN