FRIDAY OCTOBER 31, 2025

STRENGTH / FOUNDATION

6X1:30:

3 SNATCH

WOD

“NATE”

AMRAP 20:00:

2 RING MUP / MOD: RING DIP

4 HSPU / MOD: DB PUSH PRESS 45s/30s

8 KB SWING 70/53

COOL DOWN