STRENGTH / FOUNDATION
12:00:
10 FACEPULL
12 BAND ROW
14 TRICEP PUSHDOWN
16 LAT PULLDOWN
18 ALT. CURL
OR
10-8-6-4-2
HIP THRUST
(PAUSE AND HOLD LAST REP EACH SET)
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
20 R. SWING
20 CAL ROW OR B.ERG
20 TTR OR TOES TO RIG
20 MB G2SH
20 SQUAT THRUST
COOL DOWN