WEDNESDAY NOVEMBER 12, 2025

STRENGTH / FOUNDATION

TABATA X24, :20 ON / :10 OFF:

1) WALL SIT OR SQUAT HOLD @90

2) PLANK OR HS HOLD

3) STATIC HANG

WOD

AMRAP 12:00:

12 WALL BALL 20/14, 10/9’

12 KB SWING 53/35

12/10 CAL ROW-B.ERG-SKI-RUNNER(10)

AFTERMATH

TABATA X12

COOL DOWN