FRIDAY NOVEMBER 14, 2025

STRENGTH / FOUNDATION

12:00:

5 HIP THRUST

(PAUSE AND HOLD LAST REP)

WOD

20:00 CAP:

60 BP TWIST 35/25

50 BP G2OH

40 BP OH LUNGE

30 ALT. V-UP

20 BP TWIST

10 INCHWORM TO PLANK

20 BP TWIST

30 ALT. V-UP

40 BP OH LUNGE

50 BP G2OH

60 BP TWIST

COOL DOWN