STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 CAT-COW
3 THORACIC ROTATION
3 KB HIP OPENER L/R
3 KANG SQUAT
KB SQUAT STRETCH
BUDDY WOD
*TEAMS OF 2 – ALT. EXERCISES
10 ROUNDS, 25:00 CAP:
10 DB THRUSTER 35s/25s
10 RING ROW
10 DB SQUAT THRUST
10 BOX JUMP
10 PUSHUP
COOL DOWN