WEDNESDAY NOVEMBER 26, 2025

STRENGTH / FOUNDATION

12:00:

4 FLOOR PRESS

8 REVERSE FLY

WOD

AMRAP 12:00:

4/3 STRICT PULLUP (RX+ 4 BAR MUP)

4 POWER SNATCH 135/85

4 BURPEE

AFTERMATH

TABATA BURPEE

COOL DOWN