FRIDAY NOVEMBER 28, 2025

***930AM CLASS ONLY***

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 40:00:

1000/900M ROW

60 SQUAT

30 DB HANG CLEAN AND PRESS

10 FACEPULL – 10 BAND ROW – 10/7 PUSHUP (EACH)

COOL DOWN