WEDNESDAY DECEMBER 3, 2025

STRENGTH / FOUNDATION

12:00:

5 SL GOBLET STEPUP L/R

5 SL GOOD MORNING L/R

WOD

AMRAP 20:00:

15 T2B

15 BOX JUMP 24/20”

*EVERY 2:00 STARTING AT 0:00, COMPLETE METERS

–

*METER LIST

200 ROW-SKI

400 B.ERG

.5K ECHO

160 RUNNER

COOL DOWN