STRENGTH / FOUNDATION
20:00:
5 ARM BAR L/R
10 BP OH SITUP
10 BP DEAD BUG
20 BP TWIST
20 BP SIDE BEND
10 FACEPULL
10 BAND ROW
5 PALLOF TWIST L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
3 ROUNDS, 20:00 CAP:
100 JUMP ROPE
60 HANG POWER CLEAN 95/65
100 JUMP ROPE
60 PUSH JERK
COOL DOWN