STRENGTH / FOUNDATION
20:00:
3 ARM BAR L/R
5 TURKISH SITUP L/R
8 SA SEATED BAND ROW L/R
15 SCAP PUSHUP
15 PLANK UP DOWN
8 PLANK TOE TOUCH
5 CAT-COW
3 JEFFERSON CURL
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
24/20 CAL ROW
20 MB G2SH 70/50
20 BOX JUMP 24/20”
20 RING ROW
COOL DOWN