FRIDAY DECEMBER 19, 2025

STRENGTH / FOUNDATION

14:00:

10-8-6-4-2s

HIP THRUST (HOLD LAST REP)

6 SL DB GOOD MORNING L/R

WOD

18-16-14-12-10, 16:00 CAP:

T2B

DB STEPUP OVER 20”, 40s/25s

COOL DOWN