SATURDAY DECEMBER 20, 2025

STRENGTH / FOUNDATION

14:00:

8 FLOOR PRESS

12 GORILLA ROW

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

80-60-40-20, 20:00 CAP:

DB HANG SNATCH 50/35

GOBLET LUNGE OR GOBLET SQUAT

100 JUMP ROPE

COOL DOWN