MONDAY DECEMBER 22, 2025

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2s BACK SQUAT

WOD

AMRAP 15:00:

5 DB HANG SQUAT CLEAN 50s/35s

10 HSPU / MOD: DB PUSH PRESS

*CALS

–

*CAL LIST

10/8 ECHO

12/10 AB

12 RUNNER

15/12 B.ERG-SKI

COOL DOWN