TUESDAY DECEMBER 23, 2025

WOD

30:00 CAP:

12 DAYS OF XMAS

1 SQUAT CLEAN 135/85

2 PUSH JERK

3 HANG POWER CLEAN

4 DEADLIFT

5 BURPEE

6 T2B

7 PULLUP

8 PUHSUP

9 SQUAT

10 LUNGE

11 INCHWORM

12 G2OH

*12 rounds – like the song…

1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc.

COOL DOWN