SATURDAY DECEMBER 27, 2025

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 PALLOF PRESS L/R

5 PALLOF TWIST L/R

5 SA BAND ROW L/R

5 BIRDDOG L/R

:20 SIDE PLANK L/R

:20 V-HOLD

:20 BRIDGE HOLD

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

4 BURPEE

4 MB G2SH

4 MB SQUAT

COOL DOWN