MONDAY DECEMBER 29, 2025

STRENGTH / FOUNDATION

8X1:00:

1 CLEAN + 2 JERK

WOD

20:00 CAP:

12 POWER CLEAN 155/105 (RX+ 185/135)

20/15 PUSHUP

9 POWER CLEAN

20/15 PUSHUP

6 POWER CLEAN

20/15 PUSHUP

REST 2:00:

THEN, 21-15-9

T2B

DEADLIFT OR SUMO

COOL DOWN