FRIDAY JANUARY 9, 2026

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

20:00 CAP:

21-15-9-3

T2B (RX+ TTR)

POWER CLEAN 135/95

THEN, 9-7-5-3

FRONT SQUAT

RING DIP (RX+ RING MUP)

COOL DOWN