SATURDAY JANUARY 10, 2026

STRENGTH / FOUNDATION

15:00:

10 HIP THRUST

5 (HIP) STEPDOWN L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

20:00 CAP:

140-120-100-80-60-40

JUMP ROPE

BP TWIST 25/15

40 R. SWING 70/53

COOL DOWN