MONDAY JANUARY 12, 2026

STRENGTH / FOUNDATION

20:00:

10-8-6-4-2-2-4-6-8-10

BENCH PRESS

10 GORILLA ROW

WOD

AMRAP 10:00:

5 POWER SNATCH 115/85

10 LUNGE

5 CLEAN AND JERK

10 SQUAT

COOL DOWN