THURSDAY JANUARY 15, 2026

WOD

40:00:

6-8 PRESS

6-8 STRICT T2B

8-10 SA FACEPULL L/R

8-10 SA BAND ROW L/R

8-10 SA BAND TRICEP KICKBACK L/R

10-12 SL (QUAD) STEPDOWN L/R

10-12 SL (HIP) STEPDOWN L/R

:90 BIKE-SKI-RUNNER

COOL DOWN