STRENGTH / FOUNDATION
14:00:
8 SA FLOOR PRESS L/R
8 SA ROW L/R
8 SA FACEPULL L/R
8 REVERSE FLY
WOD
16:00 CAP:
(*METER BUY-IN OR BUY-OUT)
5 ROUNDS
6 RENEGADE ROW 45s/30s
10 DB STEPUP 20”
–
*METER LIST
800M RUNNER
900/800M SKI
2000/1800M B.ERG
2.4/2.2K ECHO-AB
COOL DOWN