STRENGTH / FOUNDATION
10:00:
3 ARM BAR L/R
5 SL BRIDGE L/R
5 BIRDDOG L/R
5 CAT-COW
5 PALLOF PRESS L/R
5 PALLOF TWIST L/R
WOD
AMRAP 30:00 (NO RX):
25/20 CAL ROW-B.ERG-SKI*
20 DB/KB SIDE BEND
15 R. SWING
10 DB/KB SPLIT SQUAT L/R
5 INCHWORM TO FLOOR OR PULLUP
–
*OTHER CAL
15/12 ECHO
20 RUNNER
COOL DOWN