SATURDAY JANUARY 24, 2026

STRENGTH / FOUNDATION

14:00:

6-8 RING ROW

8-10 DB FRONT RAISE

8-10 DB LATERAL RAISE

10-12 STRAIGHT BAR CURL

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME

AMRAP 18:00:

30 DEADLIFT 95/65

24 PUSH PRESS

18 BURPEE

COOL DOWN