WEDNESDAY JANUARY 28, 2026

STRENGTH / FOUNDATION

15:00:

DEADLIFT + HANG POWER CLEAN + POWER CLEAN + JERK

WOD

15:00 CAP:

30 CLEAN AND JERK 135/95

30 LATERAL BURPEE

30 CAL B.ERG-SKI OR 24 RUNNER OR 18 ECHO

COOL DOWN