THURSDAY FEBRUARY 5, 2026

STRENGTH / FOUNDATION

15:00:

4 FLOOR PRESS

6 FRONT RAISE + 6 LATERAL RAISE

WOD

15X1:00:

1) 1-2 ROPE CLIMB OR 6-10 RING ROW OR 4-6 STRICT PULLUP

2) MB G2SH + 2 STEPUP 20”

3) BOX JUMP OR SQUAT THRUST

COOL DOWN