STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
AMRAP 21:00:
*CALS
15 V-UP
12 DB HANG CLEAN AND JERK 55/40
9 GOBLET SQUAT
6 INCHWORM TO FLOOR (RX+ 3 WALL WALK TO PLATES)
(RX+ 3,9,12,15,CALS)
–
*CAL LIST
18/14 ROW-B.ERG-SKI
14 RUNNER
12/10 AB
10/8 ECHO
COOL DOWN